Over recent years, we've seen a huge surge in the popularity of coconut-based products. More and more people are discovering the myriad ways that coconut can enhance their meals, snacks, and even their health-boosting drinks.

But how do you incorporate coconut into your diet if you’re not used to using it? What products are available, and can you make straight swaps for other things you’ve used? Here, we dive into some practical tips and clever swaps that will help you seamlessly integrate coconut into your everyday eating habits.

Ssshh. Coconut milk has a problem. It’s not actually that much of a secret. If you’re a coconut milk lover you’ll know that cans of this glorious stuff have limitations.